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      <image:title>Home - Happy New Year: A Time for Growth and New Beginnings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.unfilteredsoles.com/home/2024-the-verb-year</loc>
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      <image:title>Home - 2024 - The VERB year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.unfilteredsoles.com/home/2023/12/26/sleeper-transition</loc>
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    <lastmod>2023-12-26</lastmod>
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      <image:title>Home - SLEEPER TRANSITION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - SLEEPER TRANSITION</image:title>
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      <image:title>Home - SLEEPER TRANSITION</image:title>
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    <loc>https://www.unfilteredsoles.com/home/thailand-2023</loc>
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    <lastmod>2023-09-22</lastmod>
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      <image:title>Home - THAILAND 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Home - THAILAND 2023</image:title>
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      <image:title>Home - THAILAND 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c55234d7980b36ee3d1199d/b842f6e1-83cf-434d-be69-d7501bf3e2cb/DSC09800.jpg</image:loc>
      <image:title>Home - THAILAND 2023 - PLACES TO VISIT:</image:title>
      <image:caption>These are my top five recommendations:  1. Phi Phi, Maya and Bamboo Island 2. The Big Buddha 3. The Elephant Sanctuary 4. Chalong Temple 5. Suuko Wellness and spa resort</image:caption>
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      <image:title>Home - THAILAND 2023 - FIRST OF ALL,</image:title>
      <image:caption>Planning a trip of this caliber can become stressful very quickly. Trust me, I know. I’ve been there and done that! Factoring in matters such as, how much time to request off from work, airfare, place to stay, things to do, currency exchange, where to eat can be overwhelming to say the least.  I’d like to take the time out to acknowledge my friend, Marie, for the extensive research she did for this trip. THANK YOU SIS! I cannot emphasize the importance of doing your research when planning ANY trips. PLEASE, I am begging you. Don’t ever  show up to a place and not know what you are getting yourself into. Believe you me, I can go on and on about that but I will not bore you with my opinion. Moving right along, during Marie’s research she came across a traveling planner site called LUXE TRIBES. A Black-Owned company that helps thousands of travelers each year plan stress-free getaways; and that is exactly what they did for us. I was impressed at how organized they were. Luxe tribes truly made this trip one to remember.  We communicated how long we were staying and they created an itinerary based on the length of our stay. Luxe Tribes provided transportation to and from the airport, hotel for the entire stay(including breakfast), private photographer, daily excursions (including transportation), suggestions on restaurants, nightlife, and above all, ENGLISH SPEAKING STAFF. I don’t know about you, but that is a priority on my list.</image:caption>
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      <image:title>Home - THAILAND 2023</image:title>
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      <image:title>Home - THAILAND 2023</image:title>
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    <loc>https://www.unfilteredsoles.com/home/greece-and-paris-with-prince-amary</loc>
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    <lastmod>2023-03-31</lastmod>
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      <image:title>Home - Greece and Paris with Prince-Amary - 2. Safety remains the #1 priority:</image:title>
      <image:caption>Although it may seem like a lot of trouble to carry a stroller and a carseat, DO IT! Trust me, it will make a big difference. I had to purchase a seat for Prince-Amary on our way back from Paris because he turned 2 while we were in Paris. The best part about it was, I was able to use his car seat in the aircraft. He probably could have just sat in the chair, but for his safety and my peace of mind I chose to use his seat (to and from Paris). Also, you’ll need the car seat for the car when you get to your destination. It makes sense to just have it. So if you are debating whether you should carry a baby seat or not, please carry it.</image:caption>
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      <image:title>Home - Greece and Paris with Prince-Amary - 3. Comfort Menu/Package:</image:title>
      <image:caption>OK, If your child is like mine, listen CAREFULLY. I give it up to the mothers who have their baby/babies on a schedule. Allow me to be completely honest with you; Prince-Amary has me on his schedule. It’s definitely the other way around in my house lol. Because of that,  I had to really be creative and designed a comfort menu for him during this trip. I packed all of his favorite books, snacks, shows, games and massager (yes Prince gets head and foot massages daily). Thankfully, he slept a whole lot during the trip. The first two hours of the trip we played, drew, and I read him a book. He slept for six hours right there after. Keep in mind, the flight was overnight. When he woke up, he ate, watched a movie, and we walked up and down the aircraft a few times. I highly recommend that you move around frequently with your child when traveling long distances. It will help with blood flow and just get them moving for a bit. The flight back was even better because we were tired. We slept almost the entire flight.</image:caption>
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      <image:title>Home - Greece and Paris with Prince-Amary - 1. Air Travel</image:title>
      <image:caption>As an experienced traveler, I was not ready for this trip. Don’t go judging me, I'm just sharing my experience with you. I did fly first class with my son for the sake of comfort. However, I did not factor in layover. DO NOT MAKE THAT MISTAKE. We had a two hour layover in Istanbul. Although it was short, we still had to transfer from one aircraft to another. Keep in mind we were already traveling for twelve hours and we had another hour and a half to travel to get to Greece. I wish I had picked the nonstop option. So lesson number 1 when traveling with a toddler choose a nonstop flight.</image:caption>
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      <image:title>Home - Greece and Paris with Prince-Amary - 5. Lodging</image:title>
      <image:caption>Finding a place to stay that’s toddler friendly is extremely important. I made a huge mistake with our AirBnB in Greece. I picked a two floor apartment with stairs on the inside. However, the stairs were paragon stairs. The stair rails were braided steel cable- yes, imagine that. Go ahead and say it “WHAT WERE YOU THINKING DASH?” All Prince- Amary wanted to do was walk up and down the stairs. I’ll tell you this much, I’ll NEVER do that again. Paris was a different story because I was diligent about where we stayed. Again safety remains the number one priority. So what I’ve learned is to make sure to stay somewhere safe, close to the airport and to convenient stores. Basically stay in the heart of the city. It costs a little more to be in the heart of any city, but it’s worth every penny when traveling with a toddler.</image:caption>
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      <image:title>Home - Greece and Paris with Prince-Amary - 4. Diet</image:title>
      <image:caption>This by far was my biggest surprise. Being that we are vegetarians/vegans our choices of food were limited; especially in Greece. Needless to say,  we ate a lot of Greek salads. I was not so strict on what Prince-Amary was consuming. As long as it did not have any meat in it, I allowed it. What I wish I did 2-3 weeks prior to our trip was expose his body to cheese, milk, and fish (some of the things he did eat on the trip). The outcome was not so bad. This may be TMI, but three days out of the entire trip; instead of him having 2 dirty (poop) diapers a day, he had 1. When we returned to the states, I did a mini cleanse for him. So he is back on track now.</image:caption>
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    <loc>https://www.unfilteredsoles.com/home/2023/1/6/a-year-in-review-5-things-ive-learned-in-2022</loc>
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    <lastmod>2023-01-06</lastmod>
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      <image:title>Home - A year in review: 5 things I've learned in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.unfilteredsoles.com/home/swenacademy</loc>
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    <lastmod>2022-06-17</lastmod>
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  <url>
    <loc>https://www.unfilteredsoles.com/home/haveyouheard</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-28</lastmod>
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      <image:title>Home - Have You Heard? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.unfilteredsoles.com/home/girltalk</loc>
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    <lastmod>2021-11-25</lastmod>
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  <url>
    <loc>https://www.unfilteredsoles.com/home/damage thinking</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
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    <loc>https://www.unfilteredsoles.com/home/firsttimemothers</loc>
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    <lastmod>2021-05-07</lastmod>
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      <image:title>Home - Cheers to all first time Mothers</image:title>
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    <loc>https://www.unfilteredsoles.com/home/define normal</loc>
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    <lastmod>2021-04-02</lastmod>
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    <loc>https://www.unfilteredsoles.com/home/aprayerfor2021</loc>
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    <lastmod>2021-01-25</lastmod>
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    <loc>https://www.unfilteredsoles.com/home/cheerstoyou</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-18</lastmod>
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  <url>
    <loc>https://www.unfilteredsoles.com/home/bidenharris2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
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  <url>
    <loc>https://www.unfilteredsoles.com/home/2020/9/27/the-vagina-dialogue-gynecologic-cancer-awareness-month</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-27</lastmod>
    <image:image>
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      <image:title>Home - The Vagina dialogue: Gynecologic cancer awareness month</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c55234d7980b36ee3d1199d/1601239600422-D1RLNM8UUSPS9GW3UR2U/image-asset.jpeg</image:loc>
      <image:title>Home - The Vagina dialogue: Gynecologic cancer awareness month - The facts:</image:title>
      <image:caption>Your vagina is a muscular canal. It is not your Uterus, Pelvic, or Ovaries. At the front of the vagina locates the prepuce and right beneath the prepuce is the clitoris. The clitoris is highly sensitive and houses approximately 8,000 nerve fibers (this is the part that gets swollen with blood during sexual stimulation). The clitoris is also where cancer (vulva cancer to be exact) starts.</image:caption>
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    <loc>https://www.unfilteredsoles.com/home/grateful-af</loc>
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    <lastmod>2020-09-03</lastmod>
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      <image:title>Home - GRATEFUL AF!</image:title>
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    <loc>https://www.unfilteredsoles.com/home/socialdistancedating</loc>
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    <lastmod>2020-08-14</lastmod>
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      <image:title>Home - Five tips to dating while practicing social distancing</image:title>
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      <image:title>Home - Five tips to dating while practicing social distancing</image:title>
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    <loc>https://www.unfilteredsoles.com/home/crytocurrency</loc>
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    <lastmod>2020-06-29</lastmod>
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      <image:title>Home - Cryptocurrency, bitcoin, AKoin= Akon City…</image:title>
      <image:caption>One of the proposed building typologies, features biomorphic ridges. (Courtesy of Hussein Bakri/BAD Consultant/Semer Group)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c55234d7980b36ee3d1199d/1593469095835-SON30G73AAWC7ICYBTGG/xAkon-city-aerial-645x363.jpg.pagespeed.ic._eoygrICG1.jpg</image:loc>
      <image:title>Home - Cryptocurrency, bitcoin, AKoin= Akon City…</image:title>
      <image:caption>The city will be cut up by main arterial roadways. (Courtesy of Hussein Bakri/BAD Consultant/Semer Group)</image:caption>
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    <image:image>
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      <image:title>Home - Cryptocurrency, bitcoin, AKoin= Akon City…</image:title>
      <image:caption>Sinuous curves define the buildings of Akon City. (Courtesy of Hussein Bakri/BAD Consultant/Semer Group)</image:caption>
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    <loc>https://www.unfilteredsoles.com/home/emotional-nakedness</loc>
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    <lastmod>2020-06-19</lastmod>
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    <loc>https://www.unfilteredsoles.com/home/2020/5/17/the-essence-of-me</loc>
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    <lastmod>2020-05-18</lastmod>
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      <image:title>Home - The Essence of Me!</image:title>
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      <image:title>Home - The Essence of Me!</image:title>
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      <image:title>Home - The Essence of Me!</image:title>
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    <loc>https://www.unfilteredsoles.com/home/dearmothers</loc>
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    <lastmod>2020-05-09</lastmod>
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      <image:title>Home - Dear Mothers, - Happy Mothers Day</image:title>
      <image:caption>to all the wonderful mothers out there!</image:caption>
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    <loc>https://www.unfilteredsoles.com/home/greatbookstoread</loc>
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    <lastmod>2020-04-24</lastmod>
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    <loc>https://www.unfilteredsoles.com/home/sideeffectsofquarantine</loc>
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    <lastmod>2020-04-10</lastmod>
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      <image:title>Home - The Side Effects of Quarantine!</image:title>
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    <loc>https://www.unfilteredsoles.com/home/2020/3/26/mental-health</loc>
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    <lastmod>2020-03-27</lastmod>
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    <lastmod>2020-03-06</lastmod>
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      <image:title>Home - Oral Health - Pointers</image:title>
      <image:caption>Brushing 2 times a day Floss daily (preferably at night) Use ACT as your mouth rinse Change your brush ever 3-4 months Use a tongue scraper to clean your tongue. Brush and floss before going to see your Dental professional. (I’m talking about before sitting in the chair) 2 Cleanings per year (So one visit every 6 months) Ask questions if you don’t understand something. If something hurts in your mouth, please don’t be your own Dentist. Make sure to visit your Dental office ASAP. I dedicate this blog to everyone who is trying to do better with their oral health. October is National Dental Hygiene month. I advise you to go see your Dental Hygienist. It all starts with your mouth. If you have any questions please feel free to email me or comment below. Don’t forget to subscribe for more updates.</image:caption>
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      <image:title>Home - Dèyè Mòn, Gen Mòn - (Behind mountains there are mountains)</image:title>
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    <lastmod>2019-04-05</lastmod>
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    <lastmod>2019-03-22</lastmod>
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      <image:title>Home - My Travel Diary: The Essence of Cameroun</image:title>
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      <image:title>Home - My Travel Diary: The Essence of Cameroun</image:title>
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    <lastmod>2019-02-14</lastmod>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2019-02-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c55234d7980b36ee3d1199d/1549845143518-ZCAOLKIPFGRYWRPC3YHF/Afrocentric.png</image:loc>
      <image:title>About - ABOUT THE FOUNDER</image:title>
      <image:caption>My name is Dashna Compere and I am the founder of Unfiltered Soles. Born in Haiti, raised in Miami, now in NYC, I am on a journey to find my true authentic self. I am Afrocentric. I represent the nucleus of my Afrocentricity, the offspring of my roots. I dare to stand out and encapsulate who I am: my history, my ethnicity, my culture, my intrinsic cosmetic and expose my Afrocentrism in the purest form. I am built on Genesis through Revelations, but molded by Haitian values. I take pleasure in taking risks and looking for new challenges. My comfort lies in reading, writing and being involved in the Haitian community. My audacious ethos can only be express by the quality of my production. I don’t believe in existence, but in living. Therefore, I strive on a daily basis to improve the quality of my life. I am bold, complex, black art at its best. I AM AFROCENTRICITY</image:caption>
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      <image:title>About</image:title>
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    <priority>0.75</priority>
    <lastmod>2019-02-14</lastmod>
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      <image:title>Contact - CONTACT</image:title>
      <image:caption>I want to hear from you.</image:caption>
    </image:image>
  </url>
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